San Diego, California, United States
Personal Training
Shamelessly Fit's Personal training programs are customized to your current fitness level. We use the latest in scientific training models to progress you to your goals safely and effectively.
We Start with a fitness assessment. A fitness assessment consists of various cardiovascular, flexibility and strength tests. We will then record your starting measurements, health history, establish goals, review scheduling and finally go over any question you may have.
Your fitness assessment is then used to create your very own Shamelessly Fit personal training program.
Your complete program Includes:
- Nutritional coaching
- Cardiovascular program
- Flexibility program
- Resistance training program
- Program design
-Support
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