Personal Training

 Shamelessly Fit's Personal training programs are  customized to your current fitness level. We use the latest in  scientific training models to progress you to your goals safely and  effectively. 

 We Start with a fitness assessment. A fitness assessment  consists of various cardiovascular, flexibility and strength tests. We  will then record your starting measurements, health history, establish goals, review  scheduling and finally go over any question you may have. 

Your fitness assessment is then used to create your very own Shamelessly Fit personal training program. 

 

Your complete program Includes:

- Nutritional coaching

- Cardiovascular program

- Flexibility program

- Resistance training program

- Program design

-Support

Contact Us

Drop us a line!

Better yet, see us in person!

We love our clients, so feel free to visit during normal business hours.

Shamelessly fit

San Diego, California 92104, United States

(619) 772-6127

Hours

Mon

6:00 am – 6:00 pm

Tue

6:00 am – 6:00 pm

Wed

6:00 am – 6:00 pm

Thu

6:00 am – 6:00 pm

Fri

6:00 am – 6:00 pm

Sat

6:00 am – 10:00 am

Sun

Closed