Ready to change your life?

12 Weeks to a New Body

 

Have  you ever wondered how long it would take to lose the weight you want?  What would you have to do to get there? What is the formula to be able  to see the results in exchange for all your hard work and sacrifices?


Getting  the formula right is important but it also must be paired with doing  the activity right. Many people get frustrated when they are doing what  they read or are told and they don't get the results that they see  others are getting.   


It usually comes  down to a good program executed improperly. How we see ourselves doing  things and how we are actually doing them can be two different things.  


Shamelessly  Fit's 12 Weeks to a New Body program gives you a complete 12 week program with  inspiring instruction, weekly measurements and updates to keep you on  track to your goal.

What are you waiting for?

Start your 12 Weeks today!

Here is What You Get

Fitness Testing, Progress Measurement and Goal Setting

12 Week Cardiovascular Program

12 Week Resistance Training Program

Sleep Coaching

Meal Coaching

Stress Management Coaching